I know what it’s like to juggle responsibilities, feel stuck, and wonder if lasting change is possible.

With nearly 30 years at a Fortune 500 company—eight of those required significant travel on a weekly basis —I balanced a:

• demanding career,

• owned side businesses,

• and cared for an aging parent,

  all while keeping my health a top priority.

Now, I help others do the same. With over 20 years in fitness and coaching, I’ve dedicated my life to helping busy professionals reclaim their energy, strength, and confidence.

I co-founded two successful CrossFit gyms, refining my expertise in strength training, group coaching, and personalized programming.

Currently, I serve as the COO of Mount Madonna Meditation & Retreat Center, merging wellness with mindful living.

I specialize in working with individuals who prioritize vitality and long-term health. Whether you want to stay active as you age, keep up with your kids or grandkids, or compete alongside younger athletes, I’m here to help you build a plan that fits your life.

When I’m not coaching, you’ll find me lifting weights, testing new recipes, or exploring the outdoors—living the principles I teach every day.

Let’s chat! I’d love to hear about your goals and explore how we can work together to fuel your potential and create the vibrant, active life you envision.